Does An Elliptical Burn Belly Fat

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Using an elliptical to burn belly fat despite being a low impact exercise machine the elliptical is an exercise for both the upper and lower body. But in many ways the elliptical is better for burning belly fat than the old standby.

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An elliptical is a cardio machine so it does in fact help you lose your belly fat.

Does an elliptical burn belly fat. Both the elliptical and treadmill help torch calories and burn overall body fat but their effectiveness is directly linked to your level of effort. Accordingly the most practical approach to burning belly fat is a holistic weight loss program that involves the full body and burns through lots of calories. When more of your muscles are working at once you ll burn more calories.

When an exercise requires both halves of the body to be moving more muscles are working which means more calories are burned including those which are responsible for belly fat. Working out on an elliptical works both your upper and lower body. Unfortunately you can t spot reduce belly fat.

The elliptical machine offers a very effective workout to burn calories 300 to 700 kcal per hour and fat because it allows you to vary between cardio exercises in an aerobic zone and hiit workouts in an anaerobic zone to burn belly fat more quickly. Indeed elliptical machines enable exercisers to burn plenty of calories and torch body fat. As a well rounded cardio machine the elliptical fits that description perfectly.

The only way to reduce fat is to burn more calories than you consume which can be achieved with dietary changes cardio exercise strength training exercise or any combination of the three.

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